Citrus Jam
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
2254
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,254 cal. | (107 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 539 g | (359 %) | ||
| Sugar added | 499 g | (1,996 %) | ||
| Roughage | 9.4 g | (31 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 212 mg | (223 %) | ||
| Potassium | 842 mg | (21 %) | ||
| Calcium | 164 mg | (16 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 102 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 540 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 400 grams Organic orange
- 4 lemons
- 400 grams Mandarin orange
- 1 kilogram jam sugar (1:1)
How healthy are the main ingredients?
lemonPreparation steps
1.
Rinse two oranges and lemons in hot water. Peel and slice the peels into small strips. Peel the oranges, fillet and chop. Squeeze the lemons and measure out 200 ml (approximately 1 cup) of juice. Peel the mandarins and crush, thereby removing the seeds.
2.
Mix the peels, fruit pieces, lemon juice and jam sugar. Bring the mixture to a boil for about 4 minutes, stirring constantly.
3.
Pour the jam into prepared jars and seal well. Let cool before serving.
