Citrus and Spice Chicken Stew

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Citrus and Spice Chicken Stew
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
666
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie666 kcal(32 %)
Protein53.37 g(54 %)
Fat21.67 g(19 %)
Carbohydrates61.97 g(41 %)
Sugar added0 g(0 %)
Roughage4.15 g(14 %)
Vitamin A47.84 mg(5,980 %)
Vitamin D0.71 μg(4 %)
Vitamin E7.54 mg(63 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.42 mg(38 %)
Niacin29.25 mg(244 %)
Vitamin B₆0.93 mg(66 %)
Folate37.62 μg(13 %)
Pantothenic acid1.61 mg(27 %)
Biotin11.69 μg(26 %)
Vitamin B₁₂0.48 μg(16 %)
Vitamin C35.27 mg(37 %)
Potassium668.46 mg(17 %)
Calcium213.5 mg(21 %)
Magnesium103.07 mg(34 %)
Iron2.62 mg(17 %)
Zinc2.13 mg(27 %)
Saturated fatty acids3.29 g
Cholesterol119 mg

Ingredients

for
4
Ingredients
2 shallots (finely diced)
¾ inch fresh ginger (finely chopped)
2 tablespoons Peanut oil
4 cups Chicken breasts (cut into bite-sized pieces)
2 teaspoons Curry powder
2 Oranges (fillets removed, juice reserved)
cup Almond milk
cup chicken stock
½ cup slivered almonds
1 ¼ cups Basmati rice
How healthy are the main ingredients?
shallotgingerChicken breastOrangeAlmond milkalmond

Preparation steps

1.
Fry the shallots and ginger in hot oil for around 3 minutes. Add the chicken pieces and sear for 1-2 minutes, stirring. Sprinkle with the curry powder and deglaze with the orange juice. Add the almond milk and stock and simmer gently for around 10 minutes.
2.
Add the slivered almonds and orange segments and season to taste with salt and ground black pepper.
3.
Meanwhile, cook the rice in boiling salted water. Serve with the curry.