Citrus and Spice Chicken Stew
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
666
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 666 kcal | (32 %) | ||
| Protein | 53.37 g | (54 %) | ||
| Fat | 21.67 g | (19 %) | ||
| Carbohydrates | 61.97 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.15 g | (14 %) |
more nutritional values
| Vitamin A | 47.84 mg | (5,980 %) | ||
| Vitamin D | 0.71 μg | (4 %) | ||
| Vitamin E | 7.54 mg | (63 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.42 mg | (38 %) | ||
| Niacin | 29.25 mg | (244 %) | ||
| Vitamin B₆ | 0.93 mg | (66 %) | ||
| Folate | 37.62 μg | (13 %) | ||
| Pantothenic acid | 1.61 mg | (27 %) | ||
| Biotin | 11.69 μg | (26 %) | ||
| Vitamin B₁₂ | 0.48 μg | (16 %) | ||
| Vitamin C | 35.27 mg | (37 %) | ||
| Potassium | 668.46 mg | (17 %) | ||
| Calcium | 213.5 mg | (21 %) | ||
| Magnesium | 103.07 mg | (34 %) | ||
| Iron | 2.62 mg | (17 %) | ||
| Zinc | 2.13 mg | (27 %) | ||
| Saturated fatty acids | 3.29 g | |||
| Cholesterol | 119 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 shallots (finely diced)
- ¾ inch fresh ginger (finely chopped)
- 2 tablespoons Peanut oil
- 4 cups Chicken breasts (cut into bite-sized pieces)
- 2 teaspoons Curry powder
- 2 Oranges (fillets removed, juice reserved)
- ⅞ cup Almond milk
- ⅜ cup chicken stock
- ½ cup slivered almonds
- 1 ¼ cups Basmati rice
Preparation steps
1.
Fry the shallots and ginger in hot oil for around 3 minutes. Add the chicken pieces and sear for 1-2 minutes, stirring. Sprinkle with the curry powder and deglaze with the orange juice. Add the almond milk and stock and simmer gently for around 10 minutes.
2.
Add the slivered almonds and orange segments and season to taste with salt and ground black pepper.
3.
Meanwhile, cook the rice in boiling salted water. Serve with the curry.
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