Citrus and Spice Chicken Stew

Name: Citrus and Spice Chicken Stew
Total time: 45 min
Yield: 4
Ingredients: 2 shallots (finely diced); 0.75 inch fresh Ginger root (finely chopped); 2 tablespoons Peanut oil; 4 cups Chicken breasts (cut into bite-sized pieces); 2 teaspoons Curry powder; 2 Oranges (fillets removed, juice reserved); 0.875 cup Almond milk; 0.375 cup chicken stock; 0.5 cup slivered almonds; 1.25 cups Basmati rice

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 45 min.

Ready in

Calories:

666

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	666 kcal	(32 %)
Protein	53.37 g	(54 %)
Fat	21.67 g	(19 %)
Carbohydrates	61.97 g	(41 %)
Sugar added	0 g	(0 %)
Roughage	4.15 g	(14 %)

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more nutritional values

Vitamin A	47.84 mg	(5,980 %)
Vitamin D	0.71 μg	(4 %)
Vitamin E	7.54 mg	(63 %)
Vitamin B₁	0.21 mg	(21 %)
Vitamin B₂	0.42 mg	(38 %)
Niacin	29.25 mg	(244 %)
Vitamin B₆	0.93 mg	(66 %)
Folate	37.62 μg	(13 %)
Pantothenic acid	1.61 mg	(27 %)
Biotin	11.69 μg	(26 %)
Vitamin B₁₂	0.48 μg	(16 %)
Vitamin C	35.27 mg	(37 %)
Potassium	668.46 mg	(17 %)
Calcium	213.5 mg	(21 %)
Magnesium	103.07 mg	(34 %)
Iron	2.62 mg	(17 %)
Zinc	2.13 mg	(27 %)
Saturated fatty acids	3.29 g
Cholesterol	119 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 2
shallots (finely diced); ¾ inch
fresh Ginger root (finely chopped); 2 tablespoons
Peanut oil; 4 cups
Chicken breasts (cut into bite-sized pieces); 2 teaspoons
Curry powder; 2
Oranges (fillets removed, juice reserved); ⅞ cup
Almond milk; ⅜ cup
chicken stock; ½ cup
slivered almonds; 1 ¼ cups
Basmati rice

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Preparation steps

Fry the shallots and ginger in hot oil for around 3 minutes. Add the chicken pieces and sear for 1-2 minutes, stirring. Sprinkle with the curry powder and deglaze with the orange juice. Add the almond milk and stock and simmer gently for around 10 minutes.

Add the slivered almonds and orange segments and season to taste with salt and ground black pepper.

Meanwhile, cook the rice in boiling salted water. Serve with the curry.