Christmas-time Sprouts

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Christmas-time Sprouts
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
195
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie195 kcal(9 %)
Protein8.35 g(9 %)
Fat7.8 g(7 %)
Carbohydrates28.17 g(19 %)
Sugar added0 g(0 %)
Roughage5.89 g(20 %)
Vitamin A69.46 mg(8,683 %)
Vitamin D0.08 μg(0 %)
Vitamin E0.86 mg(7 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.12 mg(11 %)
Niacin3.61 mg(30 %)
Vitamin B₆0.41 mg(29 %)
Folate75.08 μg(25 %)
Pantothenic acid0.41 mg(7 %)
Biotin1.34 μg(3 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C95.82 mg(101 %)
Potassium902.53 mg(23 %)
Calcium59.06 mg(6 %)
Magnesium41.67 mg(14 %)
Iron2.13 mg(14 %)
Iodine0.55 μg(0 %)
Zinc0.84 mg(11 %)
Saturated fatty acids2.58 g
Cholesterol12.48 mg

Ingredients

for
4
Ingredients
4 cups Brussels sprouts (crosses cut in the bases)
2.67 cups small, waxy potatoes
cup smoked Bacon (diced)
1 Red onion (finely chopped)
1 teaspoon lemon zest
Nutmeg
Cardamom
ground cinnamon
1 teaspoon fresh thyme (chopped)
How healthy are the main ingredients?
Brussels sproutspotatoNutmegcinnamonthyme

Preparation steps

1.
Cook the Brussels and potatoes in boiling salted water. Remove the Brussels after 15 min and cook the potatoes for an additional 5 min.
2.
Drain the potatoes and leave to cool. Cut into bite-sized pieces
3.
Fry the bacon in a hot pan until crispy. Add the Brussels, potatoes and the onion and fry for 3-4 min until golden brown.
4.
Add the lemon zest and a pinch of all the spices. Mix well and season to taste with salt and ground black pepper.
5.
Transfer to a bowl and serve garnished with thyme.