Christmas-time Sprouts

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Christmas-time Sprouts
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
482
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie482 cal.(23 %)
Protein14 g(14 %)
Fat36 g(31 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage12 g(40 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin K369.3 μg(616 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin6 mg(50 %)
Vitamin B₆1 mg(71 %)
Folate259 μg(86 %)
Pantothenic acid0.4 mg(7 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C289 mg(304 %)
Potassium1,559 mg(39 %)
Calcium99 mg(10 %)
Magnesium77 mg(26 %)
Iron3.4 mg(23 %)
Iodine5 μg(3 %)
Zinc1.9 mg(24 %)
Saturated fatty acids15.7 g
Uric acid183 mg
Cholesterol24 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
4 cups Brussels sprouts (crosses cut in the bases)
2.67 cups small, waxy potatoes
cup smoked Bacon (diced)
1 Red onion (finely chopped)
1 tsp lemon zest
Nutmeg
Cardamom
ground cinnamon
1 tsp fresh thyme (chopped)
How healthy are the main ingredients?
Brussels sproutspotatothymeNutmegcinnamon

Preparation steps

1.
Cook the Brussels and potatoes in boiling salted water. Remove the Brussels after 15 min and cook the potatoes for an additional 5 min.
2.
Drain the potatoes and leave to cool. Cut into bite-sized pieces
3.
Fry the bacon in a hot pan until crispy. Add the Brussels, potatoes and the onion and fry for 3-4 min until golden brown.
4.
Add the lemon zest and a pinch of all the spices. Mix well and season to taste with salt and ground black pepper.
5.
Transfer to a bowl and serve garnished with thyme.

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