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Christmas Canapes

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Christmas Canapes
303
calories
Calories
0
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easy
Difficulty
15 min.
Preparation
Nutritions
Fat21.93 g
Saturated Fat Acids11.78 g
Protein7.03 g
Roughage3.19 g
Sugar added0 g
Calorie303
1 serving contains
Calories303
Protein/g7.03
Fat/g21.93
Saturated fatty acids/g11.78
Carbohydrates/g22.48
Added sugar/g0
Roughage/g3.19
Cholesterol/mg54.57
Vitamin A/mg179.27
Vitamin D/μg0.07
Vitamin E/mg0.52
Vitamin B₁/mg0.07
Vitamin B₂/mg0.2
Niacin/mg1.83
Vitamin B₆/mg0.16
Folate/μg15.02
Pantothenic acid/mg0.77
Biotin/μg1.08
Vitamin B₁₂/μg0.27
Vitamin C/mg2.09
Potassium/mg325.71
Calcium/mg156.32
Magnesium/mg24.18
Iron/mg0.59
Iodine/μg1.35
Zinc/mg0.74

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
8
large, ripe Figs
½ cup
Blue cheese (diced)
¾ cup
8
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Preparation steps

Step 1/3
Cut a cross in the top of each fig (do not cut right through) and open it up slightly.
Step 2/3
Mix the blue cheese into the cream cheese. Season to taste with salt and pepper.
Step 3/3
Fill the figs with the blue cheese mixture. Place a walnut half on top of each.

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