Chopped Nut and Cream Puddings

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Chopped Nut and Cream Puddings
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Health Score:
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
666
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie666 kcal(32 %)
Protein9.55 g(10 %)
Fat51.08 g(44 %)
Carbohydrates48.14 g(32 %)
Sugar added29.34 g(117 %)
Roughage4.82 g(16 %)
Vitamin A446.49 mg(55,811 %)
Vitamin D1.68 μg(8 %)
Vitamin E1.86 mg(16 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.29 mg(26 %)
Niacin3.28 mg(27 %)
Vitamin B₆0.4 mg(29 %)
Folate41.6 μg(14 %)
Pantothenic acid0.78 mg(13 %)
Biotin2.53 μg(6 %)
Vitamin B₁₂0.17 μg(6 %)
Vitamin C57.91 mg(61 %)
Potassium530.83 mg(13 %)
Calcium115.09 mg(12 %)
Magnesium50.53 mg(17 %)
Iron1.65 mg(11 %)
Iodine24.39 μg(12 %)
Zinc1.05 mg(13 %)
Saturated fatty acids25.79 g
Cholesterol118.65 mg

Ingredients

for
2
Ingredients
0.333 cup unsalted Pistachio (roughly chopped)
½ cup powdered sugar
1.333 cups Strawberries (hulled and halved)
2 tablespoons unsalted Pistachio (finely chopped)
cup whipping cream
How healthy are the main ingredients?
StrawberryPistachioPistachio

Preparation steps

1.
Blitz the roughly chopped pistachios with half of the icing sugar in a food processor until they resemble very fine sand.
2.
Mix with 50 ml cream and then whip until soft peaks form and chill until needed.
3.
Meanwhile, place the strawberries, the remaining icing sugar and 50ml of water in a small saucepan and poach for 2-3 minutes over a medium heat until just soft. Remove from the heat and allow to cool a little.
4.
Whip the remaining cream until soft peaks form.
5.
Spoon the pistachio cream into 4 small serving glasses and top with the poached strawberries and a little of the poaching liquor.
6.
Top with the plain whipped cream evenly and sprinkle the finely chopped pistachios on top before serving.