Chopped Nut and Cream Puddings
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
649
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 649 cal. | (31 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 60 g | (240 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 22 μg | (37 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 507 mg | (13 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 14.5 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 66 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 0.333 cup unsalted Pistachio (roughly chopped)
- ½ cup powdered sugar
- 1.333 cups Strawberries (hulled and halved)
- 2 Tbsps unsalted Pistachio (finely chopped)
- ⅞ cup whipping cream
Preparation steps
1.
Blitz the roughly chopped pistachios with half of the icing sugar in a food processor until they resemble very fine sand.
2.
Mix with 50 ml cream and then whip until soft peaks form and chill until needed.
3.
Meanwhile, place the strawberries, the remaining icing sugar and 50ml of water in a small saucepan and poach for 2-3 minutes over a medium heat until just soft. Remove from the heat and allow to cool a little.
4.
Whip the remaining cream until soft peaks form.
5.
Spoon the pistachio cream into 4 small serving glasses and top with the poached strawberries and a little of the poaching liquor.
6.
Top with the plain whipped cream evenly and sprinkle the finely chopped pistachios on top before serving.
