Packed with tons of vitamins, protein essential fatty acids a more, walnuts are a superfood ingredient that can help you look and feel your best.

At the grocery store it feels like you can find chocolate in 1,000 flavors and varieties. It doesn’t matter if you want white chocolate, milk, semi-sweet, chocolate with coconuts, nuts, marzipan or dark chocolate, you can find it all there. But how is chocolate actually made? What goes inside? Why don’t you try to make chocolate yourself? EAT SMARTER will show you how!