Flavorful Snack For Weight Loss

Chocolate Cake with Apricots

4.666665
Average: 4.7 (3 votes)
(3 votes)
Chocolate Cake with Apricots

Chocolate cake with apricots - Fast sponge cake that tastes like summer.

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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
168
calories
Calories

Healthy, because

Even smarter

Nutritional values

The fruity cake gets by with little sugar - good for the line. Apricots also provide a lot of beta-carotene, which is important for the eyes, among other things.

If you like, you can also replace the almonds with hazelnuts, walnuts or cashew nuts.

1 piece contains
(Percentage of daily recommendation)
Calorie168 kcal(8 %)
Protein5 g(5 %)
Fat11 g(9 %)
Carbohydrates11 g(7 %)
Sugar added1 g(4 %)
Roughage2.4 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E3 mg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0 mg(0 %)
Folate15 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin3 μg(7 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C2 mg(2 %)
Potassium274 mg(7 %)
Calcium35 mg(4 %)
Magnesium44 mg(15 %)
Iron2.3 mg(15 %)
Iodine3 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids4.2 g
Uric acid10 mg
Cholesterol52 mg

Ingredients

for
16
Ingredients
6 Apricot
105 grams butter
2 small packages Vanilla sugar
3 eggs
100 grams Pastry flour
1 teaspoon Baking powder
1 pinch salt
100 grams ground almonds
90 milliliters milk (0.3% fat)
100 grams Chocolate
50 grams slivered almonds
As needed
powdered sugar
How healthy are the main ingredients?
almondChocolateApricoteggsalt

Preparation steps

1.

Rinse apricots with hot water. Cut in half, remove cores and cut into wedges.

2.

Beat 100 grams (approximately 3 1/2 ounces) of butter until fluffy. Gradually add eggs, alternating with vanilla sugar, until foamy.

3.

Mix flour with baking powder. Add 1 pinch of salt and ground almonds and stir into egg mixture, alternating with milk. Fold in grated chocolate and apricot wedges.

4.

Line a springform pan with remaning butter and sprinkle with sliced almonds. Pour in batter, smooth and bake in preheated oven at 200°C (approximatey 400°F) or fan oven at 180°C (approximately 350°F), gas mark 3 for 40-50 minutes. If cake begins to darken too much, cover with aluminum foil.

5.

Remove cake from oven and allow to cool pan. Remove from pan and sprinkle with powdered sugar. Slice and serve.