Chocolate Bombe with Apricots

0
Average: 0 (0 votes)
(0 votes)
Chocolate Bombe with Apricots
share Share
print
bookmark_border Copy URL
Health Score:
47 / 100
Difficulty:
advanced
Difficulty
Preparation:
20 min.
Preparation
ready in 5 h.
Ready in
Calories:
566
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie566 cal.(27 %)
Protein6 g(6 %)
Fat42 g(36 %)
Carbohydrates38 g(25 %)
Sugar added23 g(92 %)
Roughage2.7 g(9 %)
Vitamin A0.7 mg(88 %)
Vitamin D1.5 μg(8 %)
Vitamin E1.9 mg(16 %)
Vitamin K4.9 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.2 mg(14 %)
Folate23 μg(8 %)
Pantothenic acid1 mg(17 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C13 mg(14 %)
Potassium628 mg(16 %)
Calcium161 mg(16 %)
Magnesium44 mg(15 %)
Iron2.9 mg(19 %)
Iodine5 μg(3 %)
Zinc1 mg(13 %)
Saturated fatty acids24.7 g
Uric acid24 mg
Cholesterol166 mg
Complete sugar37 g

Ingredients

for
4
Ingredients
1 can Apricot
2 Tbsps sugar
2 Tbsps Apricot brandy
100 grams Milk chocolate couveture
400 milliliters Whipped cream
1 egg yolk
Lemon balm (for garnish)
How healthy are the main ingredients?
ApricotWhipped creamsugar

Preparation steps

1.

Drain the apricots, reserving the juice. Bring 4 tablespoons apricot juice and sugar to a simmer. Add apricot brandy. Cool slightly. Chop the chocolate, place in a bowl and melt in a hot water bath. Whip the cream until stiff. Beat the egg yolks with apricot juice mixture until foamy. Stir in 3/4 of the melted chocolate. Fold in the whipped cream.

2.

Line an 18 cm (approximately 7-inch) diameter round bowl with plastic wrap and pour in the chocolate mixture. Freeze for 3 to 4 hours. Slice the apricots. Unmold the chocolate bombe onto a plate and remove the plastic wrap. Melt chocolate again and drizzle over the top. Serve garnished with apricots and lemon balm.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks