Chocolate Braid with Nuts

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Chocolate Braid with Nuts
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 3 h. 5 min.
Ready in
Calories:
4090
calories
Calories

Nutritional values

1 braided bread contains
(Percentage of daily recommendation)
Calorie4,090 cal.(195 %)
Protein114 g(116 %)
Fat237 g(204 %)
Carbohydrates377 g(251 %)
Sugar added97 g(388 %)
Roughage64.7 g(216 %)
Vitamin A0.8 mg(100 %)
Vitamin D4.2 μg(21 %)
Vitamin E60.6 mg(505 %)
Vitamin K34.3 μg(57 %)
Vitamin B₁3.4 mg(340 %)
Vitamin B₂2.8 mg(255 %)
Niacin54.8 mg(457 %)
Vitamin B₆3.8 mg(271 %)
Folate1,319 μg(440 %)
Pantothenic acid9.7 mg(162 %)
Biotin208.9 μg(464 %)
Vitamin B₁₂3.3 μg(110 %)
Vitamin C4 mg(4 %)
Potassium4,518 mg(113 %)
Calcium755 mg(76 %)
Magnesium1,047 mg(349 %)
Iron40 mg(267 %)
Iodine56 μg(28 %)
Zinc24.7 mg(309 %)
Saturated fatty acids69.3 g
Uric acid592 mg
Cholesterol589 mg
Complete sugar125 g

Ingredients

for
1
Ingredients
400 grams Whole wheat flour
100 grams ground Hazelnuts
½ cube Yeast (21 grams or approximately 1 ounce)
l lukewarm milk
60 grams brown sugar
2 eggs
60 grams melted butter
½ tsp salt
Pastry flour (for working the dough)
100 grams chopped Walnut
80 grams Chocolate chip
2 Tbsps milk
How healthy are the main ingredients?
Whole wheat flourWalnutsugareggsalt

Preparation steps

1.

Pour the flour and hazelnuts into a bowl and make a well in the center. Crumble the yeast into the well, pour in the lukewarm milk and mix with 1 tablespoon of sugar and a little flour. Cover and set in a warm place for about 30 minutes. Add the eggs, butter and salt to the dough and knead until smooth. More or less milk may be added so that the dough is not too dry or too sticky. Cover and let rise until doubled in size, about 45 minutes.

2.

Preheat the oven to 180°C (approximately 350°F).

3.

Knead the dough again, incorporate the nuts and chocolate chips quickly, then divide into thirds and form strands. Braid the dough from the center out, down both sides. Press the ends well to secure and fold under the loaf slightly. Place on a baking sheet lined with parchment paper, cover and let rest for about 15 minutes. Brush with milk and bake in the preheated oven for about 50 minutes.

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