Chilled Summer Bisque

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Chilled Summer Bisque
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
217
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie217 kcal(10 %)
Protein6.6 g(7 %)
Fat13.3 g(11 %)
Carbohydrates20.26 g(14 %)
Sugar added0 g(0 %)
Roughage2.76 g(9 %)
Vitamin A40.14 mg(5,018 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.09 mg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.12 mg(11 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.18 mg(13 %)
Folate29.05 μg(10 %)
Pantothenic acid0.67 mg(11 %)
Biotin4.32 μg(10 %)
Vitamin B₁₂0.11 μg(4 %)
Vitamin C13.11 mg(14 %)
Potassium426.17 mg(11 %)
Calcium181.52 mg(18 %)
Magnesium34.9 mg(12 %)
Iron0.9 mg(6 %)
Iodine1.5 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.34 g
Cholesterol6.28 mg

Ingredients

for
4
For the soup
1 clove garlic (minced)
2 onions (chopped)
2 tablespoons olive oil
1 cup plain low-fat Yogurt
cup Buttermilk
1 tablespoon lemon juice
cup crushed Ice
2 Cucumber (peeled and de-seeded and diced)
¼ cup Walnut (chopped)
In addition
1 tablespoon mint (finely chopped)
½ Cucumber (cut into batons to garnish)
How healthy are the main ingredients?
olive oilWalnutgarlicmintonionCucumber

Preparation steps

1.
For the soup: Place all the ingredients in a food processor and pulse until you have a smooth soup.
2.
Transfer to a bowl and season to taste. Stir in the chopped mint and transfer to a glass serving bottle.
3.
Chill for at least 2 hours, or until ready to serve.
4.
Serve in glasses with 2 cucumber batons inside each glasses as a garnish.
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