Chilled Cucumber Mint Soup Shooters
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
92
calories
Calories
Healthy, because
Even smarter
Nutritional values
This recipe is extremely low in calories but high in nutrients because of the vitamins and minerals that cucumbers and mint provide. It is a light, simple, and easy way to get a serving of vegetables.
You can substitute sour cream for creme fraise or for a healthier version, use greek yogurt.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 92 kcal | (4 %) | ||
| Protein | 2.23 g | (2 %) | ||
| Fat | 6.42 g | (6 %) | ||
| Carbohydrates | 7.18 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.82 g | (3 %) |
more nutritional values
| Vitamin A | 29.95 mg | (3,744 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.06 mg | (1 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 0.46 mg | (4 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 12.59 μg | (4 %) | ||
| Pantothenic acid | 0.48 mg | (8 %) | ||
| Biotin | 1.79 μg | (4 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 4.47 mg | (5 %) | ||
| Potassium | 256.04 mg | (6 %) | ||
| Calcium | 82.03 mg | (8 %) | ||
| Magnesium | 22.55 mg | (8 %) | ||
| Iron | 0.47 mg | (3 %) | ||
| Iodine | 5.26 μg | (3 %) | ||
| Zinc | 0.39 mg | (5 %) | ||
| Saturated fatty acids | 3.98 g | |||
| Cholesterol | 14.79 mg |
Author of this recipe:
EAT-SMARTER
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4
Preparation steps
1.
Puree together the cucumber, mint leaves, crème fraîche and the ice cubes.
2.
Add the milk (or water if preferred) until the desired consistency is achieved.
3.
Season with salt, lemon juice, horseradish and ground black pepper.
4.
Transfer to glasses and serve garnished with mint.
