Chilled Cucumber Mint Soup Shooters

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Chilled Cucumber Mint Soup Shooters
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
92
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe is extremely low in calories but high in nutrients because of the vitamins and minerals that cucumbers and mint provide. It is a light, simple, and easy way to get a serving of vegetables. 

You can substitute sour cream for creme fraise or for a healthier version, use greek yogurt. 

1 serving contains
(Percentage of daily recommendation)
Calorie92 kcal(4 %)
Protein2.23 g(2 %)
Fat6.42 g(6 %)
Carbohydrates7.18 g(5 %)
Sugar added0 g(0 %)
Roughage0.82 g(3 %)
Vitamin A29.95 mg(3,744 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.06 mg(1 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.09 mg(8 %)
Niacin0.46 mg(4 %)
Vitamin B₆0.07 mg(5 %)
Folate12.59 μg(4 %)
Pantothenic acid0.48 mg(8 %)
Biotin1.79 μg(4 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C4.47 mg(5 %)
Potassium256.04 mg(6 %)
Calcium82.03 mg(8 %)
Magnesium22.55 mg(8 %)
Iron0.47 mg(3 %)
Iodine5.26 μg(3 %)
Zinc0.39 mg(5 %)
Saturated fatty acids3.98 g
Cholesterol14.79 mg
Author of this recipe:
How healthy are the main ingredients?
CucumbermintHorseradish

Ingredients

for
4
Ingredients
2
Cucumber (halved lengthways, deseeded and diced)
2 sprigs
mint (leaves removed, some set aside to garnish)
¼ cup
1 handful
cup

Preparation steps

1.
Puree together the cucumber, mint leaves, crème fraîche and the ice cubes.
2.
Add the milk (or water if preferred) until the desired consistency is achieved.
3.
Season with salt, lemon juice, horseradish and ground black pepper.
4.
Transfer to glasses and serve garnished with mint.