Chicken with Mint and Couscous 

Chicken with Mint and Couscous
695 kcal

(0)

Difficulty:easy
Preparation:20 min
Ready in:20 min
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories695 kcal(35%)
Protein33 g(66%)
Fat46 g(57%)
Carbohydrates40 g(15%)
Added Sugar9 g(10%)
Roughage2 g(7%)

Recipe Development: EAT SMARTER

Ingredients

For servings

½ cupsCouscous
¾ cupsinstant chicken stock
½Red onions finely chopped
½Garlic cloves finely chopped
3 tablespoonsolive oil
½ bunchesmint
¼ bunchesflat-leaf parsley
¼Cucumber peeled and diced
2 tablespoonslemon juice
½honey
1small Chicken breasts sliced

Directions

1 Place the couscous into a bowl, add the boiling stock and leave to soak for 10 minutes.
2 Quickly fry the onion and garlic in 1 tbsp olive oil, then cool slightly and add to the couscous. Add the herbs and cucumber and drizzle with oil and lemon juice. Mix well and season to taste with salt, ground black pepper and honey.
3 Season the meat with salt and ground black pepper and fry quickly in a little oil ifor about 1–2 minutes on each side. Add to the salad and serve.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags