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Chicken with Mint and Couscous

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Chicken with Mint and Couscous
695
calories
Calories
0
Print
easy
Difficulty
20 min.
Preparation
Nutritions
1 serving contains
Fat45.84 g
Saturated Fat Acids6.69 g
Protein32.91 g
Roughage2.09 g
Sugar added8.62 g
Calorie695
Carbohydrates/g40.44
Cholesterol/mg73.67
Vitamin A/mg100.08
Vitamin D/μg0.09
Vitamin E/mg0.32
Vitamin B₁/mg0.2
Vitamin B₂/mg0.17
Niacin/mg18.57
Vitamin B₆/mg0.65
Folate/μg37.48
Pantothenic acid/mg1.16
Biotin/μg2.6
Vitamin B₁₂/μg0.29
Vitamin C/mg28.81
Potassium/mg602.11
Calcium/mg78.82
Magnesium/mg49.47
Iron/mg2.59
Iodine/μg1.1
Zinc/mg1.29
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1 cup
1 ½ cups
1
Red onion (finely chopped)
1
Garlic clove (finely chopped)
6 tablespoons
1 bunch
½ bunch
flat-leaf parsley
½
Cucumber (peeled and diced)
4 tablespoons
1
2
small Chicken breasts (sliced)
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Preparation

Preparation steps

Step 1/3
Place the couscous into a bowl, add the boiling stock and leave to soak for 10 minutes.
Step 2/3
Quickly fry the onion and garlic in 1 tbsp olive oil, then cool slightly and add to the couscous. Add the herbs and cucumber and drizzle with oil and lemon juice. Mix well and season to taste with salt, ground black pepper and honey.
Step 3/3
Season the meat with salt and ground black pepper and fry quickly in a little oil ifor about 1–2 minutes on each side. Add to the salad and serve.

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