Chicken with Leaves and Tomatoes

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Chicken with Leaves and Tomatoes
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
368
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie368 kcal(18 %)
Protein20.98 g(21 %)
Fat24.33 g(21 %)
Carbohydrates18.09 g(12 %)
Sugar added0 g(0 %)
Roughage3.61 g(12 %)
Vitamin A206.02 mg(25,753 %)
Vitamin D1.04 μg(5 %)
Vitamin E3.96 mg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.27 mg(25 %)
Niacin10.75 mg(90 %)
Vitamin B₆0.5 mg(36 %)
Folate72.67 μg(24 %)
Pantothenic acid0.78 mg(13 %)
Biotin6.76 μg(15 %)
Vitamin B₁₂0.77 μg(26 %)
Vitamin C49.31 mg(52 %)
Potassium618.23 mg(15 %)
Calcium68.44 mg(7 %)
Magnesium53.6 mg(18 %)
Iron2.09 mg(14 %)
Iodine30.67 μg(15 %)
Zinc1.16 mg(15 %)
Saturated fatty acids3.77 g
Cholesterol124.05 mg

Ingredients

for
4
Ingredients
2 large, skinless Chicken breasts (diced)
0.333 cup olive oil
2 eggs
½ small white onion (finely sliced)
2 granary-style Bread (cut into cubes)
1 green pepper (seeded and finely sliced)
cup Broad bean
4 tomatoes (sliced into 1/8ths)
½ Cucumber (finely sliced)
0.333 cup pitted black olives
lemons (juiced from one lemon)
Basil
Basil (to garnish)
How healthy are the main ingredients?
olive oilChicken breasteggtomatoCucumberlemon

Preparation steps

1.
Boil the eggs in a large saucepan of boiling water for 10 minutes.
2.
Meanwhile, 25ml of the olive oil in a large frying pan over a moderate heat then season the chicken. Saute for 4-5 minutes, stirring occasionally until just cooked, then remove from the heat and set to one side.
3.
Drain the eggs and refresh in a large bowl of iced water.
4.
Heat the half of the remaining olive oil in a large frying pan over a medium-high heat and pan-fry the cubes of bread to create croutons.
5.
Toss occasionally and cook for 3-4 minutes until golden brown and crispy, making sure you season them.
6.
Blanch the broad beans in a large saucepan of boiling salted water for 1 minute, then drain. Peel the eggs and slice into quarters.
7.
Combine the tomato, onion, croutons, cucumber, green pepper, olives, cooked chicken and egg in a large mixing bowl and toss with the lemon juice, remaining olive oil and seasoning to coat evenly.
8.
Spoon into a large serving bowl and garnish with the basil sprigs before serving.
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