Chicken Roulades

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Chicken Roulades
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
Ingredients
2 Chicken breasts (With skin and bone, about 500 grams)
salt
peppers
80 grams sun-dried tomatoes (in oil)
1 tablespoon Caper
2 tablespoons chopped parsley
3 tablespoons vegetable oil
250 milliliters Chicken broth
1 can diced tomatoes (400 grams)
1 teaspoon fresh thyme (chopped)
1 teaspoon fresh oregano (chopped)
How healthy are the main ingredients?
tomatotomatoparsleythymeoreganoChicken breast

Preparation steps

1.

Cut chicken breast fillets from the bones. Rinse and pat dry, season with salt and pepper. Drain sun-dried tomatoes and chop capers. Combine tomatoes, capers and parsley and spread on meat side of the chicken breasts. Roll up and tie with a kitchen twine.  

2.

Heat oil in a pan and brown chicken on all sides. Add broth to the pan and simmer, covered, for about 20 minutes. Remove meat from the pan and keep warm. Add diced tomatoes and herbs to the pan, season with salt and pepper and simmer for about 10 minutes. Slice chicken roulades and arrange on plates. Spread with tomato sauce and serve.