Chicken-Mango Skewers

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Chicken-Mango Skewers
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
124
calories
Calories

Nutritional values

1 stick contains
(Percentage of daily recommendation)
Calorie124 cal.(6 %)
Protein12 g(12 %)
Fat5 g(4 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin K2.9 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin8.1 mg(68 %)
Vitamin B₆0.3 mg(21 %)
Folate24 μg(8 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C20 mg(21 %)
Potassium240 mg(6 %)
Calcium16 mg(2 %)
Magnesium26 mg(9 %)
Iron0.9 mg(6 %)
Iodine1 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.5 g
Uric acid102 mg
Cholesterol41 mg
Complete sugar8 g

Ingredients

for
8
Ingredients
2 Chicken breasts
2 Tbsps lemon juice
3 Tbsps light soy sauce
1 Tbsp honey
salt
peppers
1 Mango
2 Tbsps clarified butter
How healthy are the main ingredients?
soy saucehoneyChicken breastsaltMango

Preparation steps

1.

Cut the chicken breasts into cubes. Mix lemon juice, soy sauce and honey, season with salt and pepper and marinate the diced chicken for 30 minutes in the refrigerator.

2.

Peel mango, cut into thick slices around the pit and dice the slices into cubes. Alternately thread mango and chicken cubes on wooden skewers and grill under the oven broiler (watching carefully) or on a preheated grill for about 7 minutes. 

3.

Serve warm or cold.