Chicken Breast with Grape Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 496 cal. | (24 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.9 g | (30 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 9.5 mg | (79 %) | ||
| Vitamin K | 11.6 μg | (19 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 32.7 mg | (273 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 135 μg | (45 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 130 mg | (137 %) | ||
| Potassium | 1,345 mg | (34 %) | ||
| Calcium | 207 mg | (21 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 483 mg | |||
| Cholesterol | 157 mg | |||
| Complete sugar | 24 g |
Ingredients
- Ingredients
- 4 Chicken breasts
- 4 Tbsps butter
- 400 grams Grape
- salt
- freshly ground peppers
- 200 milliliters dark Gravy
- 1 splash Crème de cassis
- 1 small Savoy cabbage
- 2 Tbsps lemon juice
Preparation steps
Rinse grapes. Simmer 1/2 of the grapes in the gravy until they burst. Press through a sieve, discarding solids. Season sauce with salt and pepper and add a splash of cassis. Add the remaining grapes and keep warm.
Remove and discard the outer leaves from the cabbage. Halve the cabbage and cut out the core. Slice the cabbage into thin strips. Blanch in boiling salted water for 3 minutes. Drain, rinse and allow to drain thoroughly.
Season chicken breasts with salt and pepper. Heat 2 tablespoons of butter in a skillet and cook the chicken breasts for 5-6 minutes on each side. Remove chicken and keep warm.
Heat remaining 2 tablespoons butter in skillet and sauté cabbage until tender. Season with salt, pepper and lemon juice.
Serve chicken with grape sauce and cabbage.
