Chicken Breast with Grape Sauce

0
Average: 0 (0 votes)
(0 votes)
Chicken Breast with Grape Sauce
share Share
print
bookmark_border Copy URL
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
496
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie496 cal.(24 %)
Protein55 g(56 %)
Fat19 g(16 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage8.9 g(30 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E9.5 mg(79 %)
Vitamin K11.6 μg(19 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin32.7 mg(273 %)
Vitamin B₆1.5 mg(107 %)
Folate135 μg(45 %)
Pantothenic acid2.3 mg(38 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C130 mg(137 %)
Potassium1,345 mg(34 %)
Calcium207 mg(21 %)
Magnesium94 mg(31 %)
Iron4 mg(27 %)
Iodine9 μg(5 %)
Zinc3.2 mg(40 %)
Saturated fatty acids9.1 g
Uric acid483 mg
Cholesterol157 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
4 Chicken breasts
4 Tbsps butter
400 grams Grape
salt
freshly ground peppers
200 milliliters dark Gravy
1 splash Crème de cassis
1 small Savoy cabbage
2 Tbsps lemon juice
How healthy are the main ingredients?
GrapeChicken breastsaltSavoy cabbage

Preparation steps

1.

Rinse grapes. Simmer 1/2 of the grapes in the gravy until they burst. Press through a sieve, discarding solids. Season sauce with salt and pepper and add a splash of cassis. Add the remaining grapes and keep warm.

2.

Remove and discard the outer leaves from the cabbage. Halve the cabbage and cut out the core. Slice the cabbage into thin strips. Blanch in boiling salted water for 3 minutes. Drain, rinse and allow to drain thoroughly.

3.

Season chicken breasts with salt and pepper. Heat 2 tablespoons of butter in a skillet and cook the chicken breasts for 5-6 minutes on each side. Remove chicken and keep warm.

4.

Heat remaining 2 tablespoons butter in skillet and sauté cabbage until tender. Season with salt, pepper and lemon juice.

5.

Serve chicken with grape sauce and cabbage.