Chicken and White Wine Casserole

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Chicken and White Wine Casserole
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Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
138
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie138 kcal(7 %)
Protein5.07 g(5 %)
Fat8.28 g(7 %)
Carbohydrates4.92 g(3 %)
Sugar added0 g(0 %)
Roughage0.58 g(2 %)
Vitamin A72.69 mg(9,086 %)
Vitamin D0.01 μg(0 %)
Vitamin E0.28 mg(2 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.03 mg(3 %)
Niacin3.07 mg(26 %)
Vitamin B₆0.15 mg(11 %)
Folate7.26 μg(2 %)
Pantothenic acid0.22 mg(4 %)
Biotin0.89 μg(2 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C2.51 mg(3 %)
Potassium114.93 mg(3 %)
Calcium17.74 mg(2 %)
Magnesium11.64 mg(4 %)
Iron0.38 mg(3 %)
Iodine0.63 μg(0 %)
Zinc0.27 mg(3 %)
Saturated fatty acids4.96 g
Cholesterol32.54 mg

Ingredients

for
6
Ingredients
¼ cup butter
1 tablespoon flour (seasoned)
1 chicken (jointed)
1 onion (peeled and sliced)
2 cloves garlic (whole and lightly flattened)
0.333 cup dried Apricot
2 sprigs rosemary
cup white wine
How healthy are the main ingredients?
Apricotgarlicrosemarychickenonion
Product recommendation
Suggested variation: All-in-one pot-roast Add halved waxy potatoes to the pot with the chicken for an all-in-one supper and less washing up

Preparation steps

1.
Preheat the oven to 170°C (150 fan) | 325°F | gas 3
2.
Heat the butter in a casserole. Dust the chicken joints with seasoned flour and brown in batches in the butter over a medium heat then transfer to a plate.
3.
Add the onion and garlic and cook gently until golden, then add the chicken back to the pan. Add the wine, apricots, rosemary and seasoning, bubble up, cover with a lid and cook in the oven for 1 hour until the chicken is cooked through. Serve with creamy mashed potato.
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