Cherry Yoghurt Ice Cream
(2 votes)
(2 votes)
Cherry Yoghurt Ice Cream - Creamy Cool Tart with Fresh Fruit Flavor
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
213
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 213 cal. | (10 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 271 mg | (7 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 23 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 250 grams Cherries
- 100 milliliters Whipped cream
- 3 Tbsps honey
- 4 Tbsps Cherry brandy (Or cherry juice)
- 240 grams Yogurt (low-fat)
- 4 leaves mint
- cinnamon
Preparation steps
1.
Line 4 ramekins of about 150ml (approximately 1/2 cup) with plastic wrap and place in the freezer.
2.
Wash the cherries, pat them dry and remove the pits. Whip the cream. Mix the cherries with honey, cherry brandy, 200g (approximately 7 ounces) yoghurt and cream.
In the cold ramekins, fill and freeze for at least 2 hours. Meanwhile, wash and pat dry the mint.
3.
Remove the ice cream from the freezer for about 10 minutes before serving. Decorate with around 10g (approximately 1/2 ounce) of yogurt on top of the ice cream.
Garnish with mint and dust with cinnamon to serve.
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