Cherry Jam with Almonds
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 d 45 min.
Ready in
Calories:
709
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 709 cal. | (34 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 135 g | (90 %) | ||
| Sugar added | 116 g | (464 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 137 μg | (46 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 373 mg | (9 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 133 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 kilogram dark Sour cherry
- 700 grams jam sugar (2:1 ratio)
- 150 grams whole almonds
- juice of lemons
Preparation steps
1.
Rinse and stone the cherries. Mix the cherries with the sugar, almonds, and lemon juice in a bowl. Cover and let infuse for 24 hours, stirring occasionally.
2.
The next day, bring the cherry mixture to a boil in a pot. Reduce the heat to low, and simmer for 20 minutes.
3.
Test the jam by placing one teaspoon of the mixture on a plate. The jam should be thick, and shouldn't run.
4.
Cool the jam slightly, place in clean screw-top jars, and cool completely.
