Cheese with Olives in Oil
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1368
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,368 cal. | (65 %) | ||
| Protein | 18.31 g | (19 %) | ||
| Fat | 146.02 g | (126 %) | ||
| Carbohydrates | 8.46 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.86 g | (3 %) |
more nutritional values
| Vitamin A | 182.5 mg | (22,813 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.44 mg | (4 %) | ||
| Vitamin K | 24.8 μg | (41 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 1.07 mg | (97 %) | ||
| Niacin | 5.57 mg | (46 %) | ||
| Vitamin B₆ | 0.59 mg | (42 %) | ||
| Folate | 43.23 μg | (14 %) | ||
| Pantothenic acid | 1.23 mg | (21 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 2.11 μg | (70 %) | ||
| Vitamin C | 28.74 mg | (30 %) | ||
| Potassium | 136.15 mg | (3 %) | ||
| Calcium | 643.4 mg | (64 %) | ||
| Magnesium | 27.94 mg | (9 %) | ||
| Iron | 1.94 mg | (13 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 3.68 mg | (46 %) | ||
| Saturated fatty acids | 34.54 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 111.25 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
10
- Ingredients
- 500 grams Feta
- 2 Tbsps black Olives
- 2 Tbsps green Olives
- 3 garlic cloves
- 1 sprig rosemary
- 1 chili pepper
- 1 bay leaf
- ½ l olive oil
Preparation steps
1.
Cut feta cheese into bite-size cubes. Peel garlic cloves and cut in half lengthwise.
2.
Drain olives. Layer cheese cubes, olives and spices into a suitable glass jar. Pour olive oil over everything until covered. Cover the jar and let stand in the refrigerator overnight.
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