Toasted Bread with Pear, Bacon and Roquefort Cheese

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Toasted Bread with Pear, Bacon and Roquefort Cheese
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
593
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie593 cal.(28 %)
Protein13 g(13 %)
Fat48 g(41 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.3 mg(11 %)
Vitamin K3.8 μg(6 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.1 mg(7 %)
Folate36 μg(12 %)
Pantothenic acid1 mg(17 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C5 mg(5 %)
Potassium298 mg(7 %)
Calcium275 mg(28 %)
Magnesium46 mg(15 %)
Iron1.5 mg(10 %)
Iodine17 μg(9 %)
Zinc1.9 mg(24 %)
Saturated fatty acids23 g
Uric acid39 mg
Cholesterol51 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
4 slices Whole Wheat Bread
16 slices Bacon
2 Pear
150 grams Roquefort cheese
peppers
lemon juice (for drizzling)
How healthy are the main ingredients?
Pear

Preparation steps

1.

Cut the brown bread slices in half and toast. Fry the bacon in a pan until crispy, remove and set aside. Cut the roquefort cheese into slices.

2.

Rinse the pears, cut in halves, cut out the core, and cut the fruit into thin slices. Drizzle with lemon juice.

Top each half slice of bread with Roquefort cheese slice, pear slices and 2 slices of bacon, and season with freshly ground pepper.

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