Chard Rolls Stuffed with Ham and Cheese
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
advanced
Difficulty
Preparation:
35 min.
Preparation
Calories:
188
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 188 cal. | (9 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 24.6 μg | (41 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 353 mg | (9 %) | ||
| Calcium | 256 mg | (26 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 large Chard leaf
- 4 slices lean, cooked ham (about 120 grams)
- 4 slices middle aged Gouda (about 120 grams)
- 2 Tbsps olive oil
- 150 grams crushed Tomatoes (canned or packaged)
- 125 milliliters Beef broth (instant)
- 1 bunch Chives
- 2 Tbsps Herb creme fraîche
- salt
- freshly ground pepper
- 1 pinch sugar
- Food-safe craft stick
Preparation steps
1.
Rinse the chard leaves and cut out the hard stalk. Place two leaves one over the other and top with 1 slice of ham and Gouda cheese. Roll up the leaves and fix with craft stick.
2.
Heat olive oil in a nonstick pan and fry the chard rolls over medium heat.
3.
Mix the crushed tomatoes with the beef broth and pour over the rolls. Cover the pan and cook for 10 minutes.
4.
Rinse the chives, shake dry and chop finely. Stir herb creme fraîche into the rolls and season with salt, pepper and sugar.
Slice the rolls and serve with the sauce and sprinkle with chives.
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