Cast-Iron Mushrooms

0
Average: 0 (0 votes)
(0 votes)
Cast-Iron Mushrooms
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
79
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie79 kcal(4 %)
Protein1.89 g(2 %)
Fat6.61 g(6 %)
Carbohydrates4.64 g(3 %)
Sugar added0 g(0 %)
Roughage1.44 g(5 %)
Vitamin A26.18 mg(3,273 %)
Vitamin D0.68 μg(3 %)
Vitamin E0.09 mg(1 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.25 mg(23 %)
Niacin3.14 mg(26 %)
Vitamin B₆0.13 mg(9 %)
Folate12.33 μg(4 %)
Pantothenic acid1.04 mg(17 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C0.83 mg(1 %)
Potassium289.75 mg(7 %)
Calcium11.48 mg(1 %)
Magnesium10.69 mg(4 %)
Iron0.7 mg(5 %)
Zinc0.74 mg(9 %)
Saturated fatty acids2.26 g
Cholesterol7.63 mg
Author of this recipe:

Ingredients

for
8
Ingredients
2 tablespoons
2 tablespoons
extra virgin olive oil
2 cloves
garlic (pressed or minced)
3 cups
shiitake mushrooms (stems discarded; caps wiped clean; sliced 1/4 inch thick)
3 cups
crimini Mushrooms (wiped clean; sliced 1/4 inch thick)
1 ½ cups
white button Mushroom (wiped clean; sliced 1/4 inch thick)
1 ½ cups
Chanterelle (stems discarded; wiped clean; sliced 1/4 inch thick)
½ teaspoon
1 tablespoon
fresh thyme leaves (minced plus extra for garnish)
Product recommendation
Raw mushrooms soak tend to soak up all the oil in the pan. Don't add more more oil or butter. After a few minutes, the mushrooms will begin to release a liquid, which will eventually evaporate while cooking.

Preparation steps

1.
Heat butter and olive oil in cast iron skillet over medium heat. Add garlic and cook until fragrant.
2.
Add the shiitakes and cook, stirring frequently, for 2 minutes. Add remaining mushrooms and 1/2 teaspoon salt; cook stirring occasionally, until all the moisture released by the mushrooms has evaporated and the mushrooms are a golden color, approximately 8-10 minutes.
3.
Stir in the thyme and cook and additional 30 seconds.
4.
Transfer to a serving dish and garnish with fresh thyme,