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Cast-Iron Mushrooms

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Cast-Iron Mushrooms
79
calories
Calories
0
Print
easy
Difficulty
5 min.
Preparation
ready in 15 min.
Ready in
Nutritions
1 serving contains
Fat6.61 g
Saturated Fat Acids2.26 g
Protein1.89 g
Roughage1.44 g
Sugar added0 g
Calorie79
Carbohydrates/g4.64
Cholesterol/mg7.63
Vitamin A/mg26.18
Vitamin D/μg0.68
Vitamin E/mg0.09
Vitamin B₁/mg0.04
Vitamin B₂/mg0.25
Niacin/mg3.14
Vitamin B₆/mg0.13
Folate/μg12.33
Pantothenic acid/mg1.04
Vitamin B₁₂/μg0.04
Vitamin C/mg0.83
Potassium/mg289.75
Calcium/mg11.48
Magnesium/mg10.69
Iron/mg0.7
Zinc/mg0.74
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 8 servings
2 tablespoons
2 tablespoons
extra virgin olive oil
2 cloves
garlic (pressed or minced)
3 cups
shiitake mushrooms (stems discarded; caps wiped clean; sliced 1/4 inch thick)
3 cups
crimini Mushrooms (wiped clean; sliced 1/4 inch thick)
1 ½ cups
white button Mushroom (wiped clean; sliced 1/4 inch thick)
1 ½ cups
Chanterelle (stems discarded; wiped clean; sliced 1/4 inch thick)
½ teaspoon
1 tablespoon
fresh thyme leaves (minced plus extra for garnish)
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Product recommendation

Raw mushrooms soak tend to soak up all the oil in the pan. Don't add more more oil or butter. After a few minutes, the mushrooms will begin to release a liquid, which will eventually evaporate while cooking.

Preparation

Preparation steps

Step 1/4
Heat butter and olive oil in cast iron skillet over medium heat. Add garlic and cook until fragrant.
Step 2/4
Add the shiitakes and cook, stirring frequently, for 2 minutes. Add remaining mushrooms and 1/2 teaspoon salt; cook stirring occasionally, until all the moisture released by the mushrooms has evaporated and the mushrooms are a golden color, approximately 8-10 minutes.
Step 3/4
Stir in the thyme and cook and additional 30 seconds.
Step 4/4
Transfer to a serving dish and garnish with fresh thyme,

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