Cast Iron Steak and Roasted Vegetables

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Cast Iron Steak and Roasted Vegetables
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Difficulty:
moderate
Difficulty
Preparation:
55 min.
Preparation

Ingredients

for
4
Ingredients
4 Entrecote (about 180 grams or 6.3 ounces)
salt
peppers (freshly ground)
8 white onions
olive oil (extra virgin)
1 Tbsp thyme (fresh)
200 grams chickpeas (canned)
800 grams Root vegetable (as desired)
How healthy are the main ingredients?
chickpeasthymesaltonionolive oil

Preparation steps

1.

Peel and coarsely chop onions. Heat 3 tablespoons oil in a pan and fry onions until golden brown. Drain chickpeas and puree in a blender. Add onions to chickpea puree and season with thyme, salt and pepper.

2.

Preheat the oven to 180°C (approximately 350°F). 

3.

Rinse vegetables, peel and cut into large pieces or quarters, as needed. Place in a bowl and sprinkle with 3 tablespoons of oil. Season well with salt and pepper. Use hand to stir well, place on a baking sheet and bake until golden brown, about 30 minutes.

4.

Cook entrecote in a dry, well-seasoned cast iron pan. Cook about 2-3 minutes per side. Remove from pan and season with salt and pepper. Top with a dollop of chickpea paste and serve immediately with vegetables. 

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