Ground Beef with Chestnuts

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Ground Beef with Chestnuts
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 50 min.
Ready in
Calories:
465
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie465 kcal(22 %)
Protein10.6 g(11 %)
Fat11.25 g(10 %)
Carbohydrates74.19 g(49 %)
Sugar added0 g(0 %)
Roughage10.35 g(35 %)
Vitamin A93.96 mg(11,745 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.26 mg(2 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.26 mg(24 %)
Niacin5.29 mg(44 %)
Vitamin B₆0.56 mg(40 %)
Folate73.42 μg(24 %)
Pantothenic acid1 mg(17 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0.46 μg(15 %)
Vitamin C48.61 mg(51 %)
Potassium910.6 mg(23 %)
Calcium66.56 mg(7 %)
Magnesium49.33 mg(16 %)
Iron2.56 mg(17 %)
Zinc1.59 mg(20 %)
Saturated fatty acids4.84 g
Cholesterol43.01 mg

Ingredients

for
4
Ingredients
400 grams Chestnuts (pre-cooked and vacuum packed)
100 grams dried Figs
2 shallots
1 handful parsley
2 tablespoons butter
150 grams Ground meat (beef)
100 grams golden raisin
100 milliliters Port wine
salt
peppers
Nutmeg
How healthy are the main ingredients?
ChestnutFigsparsleyshallotsaltNutmeg

Preparation steps

1.

Rinse chestnuts and drain. Finely chop figs. Peel shallots and finely dice. Rinse parsley, shake dry and pluck off leaves and chop.

2.

Sauté shallots in hot butter. Add ground beef and cook together for about 5 minutes. Mix in figs, chestnuts, raisins and half of parsley. Pour in port wine, season with salt, pepper and nutmeg. Cover and cook for about 30 minutes over low heat.

3.

Carefully mix in remaining parsley, being careful not to break apart chestnuts. Season with salt and pepper and serve.