Ground Beef with Chestnuts

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Ground Beef with Chestnuts
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 50 min.
Ready in
Calories:
470
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie470 cal.(22 %)
Protein12 g(12 %)
Fat15 g(13 %)
Carbohydrates65 g(43 %)
Sugar added0 g(0 %)
Roughage10.5 g(35 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin K29.7 μg(50 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.5 mg(36 %)
Folate75 μg(25 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C37 mg(39 %)
Potassium1,189 mg(30 %)
Calcium84 mg(8 %)
Magnesium74 mg(25 %)
Iron3.1 mg(21 %)
Iodine6 μg(3 %)
Zinc2.2 mg(28 %)
Saturated fatty acids7.1 g
Uric acid78 mg
Cholesterol40 mg
Complete sugar37 g

Ingredients

for
4
Ingredients
400 grams Chestnuts (pre-cooked and vacuum packed)
100 grams dried Figs
2 shallots
1 handful parsley
2 Tbsps butter
150 grams Ground meat (beef)
100 grams golden raisin
100 milliliters Port wine
salt
peppers
Nutmeg
How healthy are the main ingredients?
ChestnutFigsparsleyshallotsaltNutmeg

Preparation steps

1.

Rinse chestnuts and drain. Finely chop figs. Peel shallots and finely dice. Rinse parsley, shake dry and pluck off leaves and chop.

2.

Sauté shallots in hot butter. Add ground beef and cook together for about 5 minutes. Mix in figs, chestnuts, raisins and half of parsley. Pour in port wine, season with salt, pepper and nutmeg. Cover and cook for about 30 minutes over low heat.

3.

Carefully mix in remaining parsley, being careful not to break apart chestnuts. Season with salt and pepper and serve. 

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