Canned Mushrooms

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Canned Mushrooms
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
57
calories
Calories

Nutritional values

1 kilogram contains
(Percentage of daily recommendation)
Calorie57 kcal(3 %)
Protein2.34 g(2 %)
Fat0.37 g(0 %)
Carbohydrates12.4 g(8 %)
Sugar added0 g(0 %)
Roughage1.07 g(4 %)
Vitamin A13.68 mg(1,710 %)
Vitamin D0.08 μg(0 %)
Vitamin E0.02 mg(0 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.87 mg(32 %)
Vitamin B₆0.11 mg(8 %)
Folate20.82 μg(7 %)
Pantothenic acid1.21 mg(20 %)
Biotin0 μg(0 %)
Vitamin B₁₂0.08 μg(3 %)
Vitamin C1.38 mg(1 %)
Potassium379.01 mg(9 %)
Calcium40.5 mg(4 %)
Magnesium11.23 mg(4 %)
Iron1.41 mg(9 %)
Zinc0.91 mg(11 %)
Saturated fatty acids0.04 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
800 grams mixed Mushrooms (such as, button mushrooms)
4 garlic
1 teaspoon Juniper berries
1 teaspoon peppercorns
1 teaspoon Mustard seed
2 rosemary
4 fresh bay leaves
200 milliliters Herb vinegar
1 tablespoon Sea salt
How healthy are the main ingredients?
MushroomgarlicJuniper berriesrosemary

Preparation steps

1.

1. Wipe the mushrooms with a paper towel, rinse and cut into thin slices. Peel and halve the garlic.

2.

2. Boil the vinegar with the sea salt, bay leaves, rosemary, pepper, juniper and about 400 ml of water (approximately 1 1/2 cups).

3.

3. Add the mushrooms. Boil and simmer for about 5 minutes.

4.

4. Pour into the prepared jars. The mushrooms should be completely covered with liquid.

5.

5. Close the lid tightly and turn upside down. Allow to cool slightly and then turn back the right way and allow to cool down completely.

Tip: To preserve the mushrooms for longer, you will need to process the jars according to manufacturer's instructions, or visit
http://nchfp.uga.edu/.

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