Canned Mushrooms
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
57
calories
Calories
Nutritional values
1 kilogram contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 57 cal. | (3 %) | ||
| Protein | 2.34 g | (2 %) | ||
| Fat | 0.37 g | (0 %) | ||
| Carbohydrates | 12.4 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.07 g | (4 %) |
more nutritional values
| Vitamin A | 13.68 mg | (1,710 %) | ||
| Vitamin D | 0.08 μg | (0 %) | ||
| Vitamin E | 0.02 mg | (0 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.87 mg | (32 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 20.82 μg | (7 %) | ||
| Pantothenic acid | 1.21 mg | (20 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0.08 μg | (3 %) | ||
| Vitamin C | 1.38 mg | (1 %) | ||
| Potassium | 379.01 mg | (9 %) | ||
| Calcium | 40.5 mg | (4 %) | ||
| Magnesium | 11.23 mg | (4 %) | ||
| Iron | 1.41 mg | (9 %) | ||
| Zinc | 0.91 mg | (11 %) | ||
| Saturated fatty acids | 0.04 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 800 grams mixed Mushrooms (such as, button mushrooms)
- 4 garlic cloves
- 1 tsp Juniper berries
- 1 tsp peppercorns
- 1 tsp Mustard seed
- 2 rosemary
- 4 fresh bay leaves
- 200 milliliters Herb vinegar
- 1 Tbsp Sea salt
Preparation steps
1.
1. Wipe the mushrooms with a paper towel, rinse and cut into thin slices. Peel and halve the garlic.
2.
2. Boil the vinegar with the sea salt, bay leaves, rosemary, pepper, juniper and about 400 ml of water (approximately 1 1/2 cups).
3.
3. Add the mushrooms. Boil and simmer for about 5 minutes.
4.
4. Pour into the prepared jars. The mushrooms should be completely covered with liquid.
5.
5. Close the lid tightly and turn upside down. Allow to cool slightly and then turn back the right way and allow to cool down completely.
Tip: To preserve the mushrooms for longer, you will need to process the jars according to manufacturer's instructions, or visit
http://nchfp.uga.edu/.
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