California Sushi Rolls
Nutritional values
(Percentage of daily recommendation)
| Calorie | 142 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 123 mg | (3 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 4 Tbsps Sesame seeds
- 4 Fish sticks
- Cucumber 1 slice about 10 cm (approximately 4 inches) thick
- ¼ ripe Avocado
- 1 tsp lemon juice
- 250 grams prepared Sushi rice
- 1 Tbsp Mayonnaise
- 2 roasted Nori seaweed
Preparation steps
Cut the fish in half lengthwise. Cut the cucumber in half lengthwise, scrape out the seeds and cut it into 1/2 cm (approximately 1/5 inch) thick matchsticks.
Peel the avocado halves, cut lengthwise into strips and sprinkle immediately with lemon juice .
Fry sesame seeds in a frying pan, remove and allow to cool on a flat plate.
On a sushi mat lined with plastic wrap, place a nori sheet with the smooth side out. Spread half of the sushi rice on it and press flat.
On the bottom third, dab mayonnaise, put on half of the fish, cucumber sticks and avocado strips and roll using the rolling mat. Repeat the process with the rest of the ingredients to form a second roll.
Cut each sushi roll intp 6 equal pieces and roll each piece in the toasted sesame seeds. Serve.
