Caesar Salad
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
656
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 656 cal. | (31 %) | ||
| Protein | 17.83 g | (18 %) | ||
| Fat | 59.82 g | (52 %) | ||
| Carbohydrates | 16.79 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.79 g | (13 %) |
more nutritional values
| Vitamin A | 1,379.11 mg | (172,389 %) | ||
| Vitamin D | 0.04 μg | (0 %) | ||
| Vitamin E | 4.27 mg | (36 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.22 mg | (20 %) | ||
| Niacin | 2.45 mg | (20 %) | ||
| Vitamin B₆ | 0.15 mg | (11 %) | ||
| Folate | 219.78 μg | (73 %) | ||
| Pantothenic acid | 0.28 mg | (5 %) | ||
| Biotin | 5.73 μg | (13 %) | ||
| Vitamin B₁₂ | 0.09 μg | (3 %) | ||
| Vitamin C | 6.73 mg | (7 %) | ||
| Potassium | 430.22 mg | (11 %) | ||
| Calcium | 174.72 mg | (17 %) | ||
| Magnesium | 37.62 mg | (13 %) | ||
| Iron | 2.31 mg | (15 %) | ||
| Iodine | 5.16 μg | (3 %) | ||
| Zinc | 0.73 mg | (9 %) | ||
| Saturated fatty acids | 11.09 g | |||
| Cholesterol | 32.88 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Smoked bacon (marbled, without rind)
- 2 slices Wheat bread
- 2 garlic cloves
- 6 Tbsps vegetable oil
- 1 large Romaine lettuce (about 500 grams)
- 100 milliliters olive oil (Extra virgin)
- juice of lemons
- 2 Tbsps ground, blanched almonds
- salt
- freshly ground peppers
- 30 grams grated Parmesan
Preparation steps
1.
Chop bacon and cook until crispy over low heat. Remove crust from bread and cut into 1 cm (approximately 1/2 inch) cubes. Peel and chop garlic. Remove bacon from pan and set side. Heat oil in pan, add bread cubes and cook until golden brown over medium heat. Towards the end of cooking time, add garlic. Drain toasted bread on paper towels. Rinse romaine lettuce and spin dry. Cut lettuce into strips about 2 cm (approximately 1 inch) wide.
2.
Whisk olive oil and lemon juice with almonds. Season with salt and pepper. Toss salad in dressing. Grate Parmesan. Mix bacon with salad, sprinkle with croutons and Parmesan and serve.
