Cabbage and Spelt Skillet with Pomegranate
Nutritional values
(Percentage of daily recommendation)
| Calorie | 338 cal. | (16 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 11.3 g | (38 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.7 mg | (81 %) | ||
| Vitamin K | 246.5 μg | (411 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 104 mg | (109 %) | ||
| Potassium | 884 mg | (22 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 113 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 23 g |
Ingredients
- Ingredients
- 150 grams Spelt
- 2 Tbsps Instant broth
- 750 grams Green cabbage
- 4 Tbsps vegetable oil
- 3 pomegranates
- 1 bunch Chives
- salt
- freshly ground pepper
- sugar
- Cardamom
Preparation steps
Cover spelt with water and soak overnight. Dissolve instant broth in 300 ml (approximately 1 cup) boiling water. Heat spelt, broth and soaking water in pan and bring to a boil. Reduce heat and simmer for about 40 minutes. Drain spelt. Remove cabbage outer leaves and cut out core. Rinse cabbage, dry and cut into thin strips. Heat oil in a very large skillet and sauté cabbage. Add spelt to pan and sauté. Halve 2 pomegranates and squeeze out juice on a citrus juicer. Deglaze pan with pomegranate juice. Reduce heat and simmer for 10 minutes. Halve remaining pomegranate and remove seeds. Rinse chives, shake dry and cut into thin rings. Season cabbage mixture with salt, pepper, sugar and cardamom. Garnish with pomegranate seeds and chives and serve.
