Cabbage and Peanut Salad

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Cabbage and Peanut Salad
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
209
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie209 cal.(10 %)
Protein7 g(7 %)
Fat14 g(12 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K74.4 μg(124 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.4 mg(29 %)
Folate87 μg(29 %)
Pantothenic acid0.9 mg(15 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C64 mg(67 %)
Potassium685 mg(17 %)
Calcium100 mg(10 %)
Magnesium52 mg(17 %)
Iron1.6 mg(11 %)
Iodine4 μg(2 %)
Zinc1 mg(13 %)
Saturated fatty acids2.8 g
Uric acid54 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
600 grams mild Sauerkraut (canned)
1 Apple (Granny Smith)
1 handful cilantro
100 grams Red cabbage
50 grams Shelled peanut
1 tsp Curry powder
1 Lime
3 Tbsps Peanut oil
1 tsp Coriander
salt
freshly ground peppers
How healthy are the main ingredients?
SauerkrautRed cabbageAppleLimesalt

Preparation steps

1.

Drain the sauerkraut in a colander. Rinse the apple, remove seeds, cut pulp into cubes and mix with the cabbage.

2.

Rinse the cilantro, shake dry and pluck the leaves from the branches. Rinse the red cabbage and cut into thin strips. Mix into the sauerkraut along with peanuts and the curry.

3.

Squeeze the lime. Mix the lime juice, peanut oil and the coriander seeds into the cabbage. Season with salt and pepper. Before serving, garnish with the cilantro leaves.

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