Cabbage and Broccoli Salad with Carrots
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
231
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 231 cal. | (11 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 13.2 mg | (110 %) | ||
| Vitamin K | 166.9 μg | (278 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 74 mg | (78 %) | ||
| Potassium | 537 mg | (13 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 300 grams Napa cabbage
- 200 grams carrots
- 200 grams Broccoli
- ½ lemon
- 2 stalks Celery
- For the dressing
- 1 garlic clove
- 2 Tbsps Fruit Vinegar
- 2 Tbsps Sherry vinegar
- 1 generous pinch ground ginger
- 1 Tbsp light soy sauce
- 8 Tbsps sunflower oil
- salt
- freshly ground peppers
Preparation steps
1.
For the salad, rinse cabbage, trim and cut into strips.
2.
Peel carrots and cut diagonally into thin slices.
3.
Rinse celery, trim and cut into thin slices.
4.
Blanch the broccoli florets in boiling salted water with a few strips of lemon peel for about 7 minutes. Remove from water, shock in ice water and drain. Remove lemon.
5.
For the dressing, press garlic into a bowl and combine with all dressing ingredients. Mix with the salad ingredients and serve.
