Broad Bean Stew with Sea Bass
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Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Ingredients
for
- Ingredients
- 35 ozs Broad bean
- 11 ozs Tomatoes (diced)
- 2 sticks Celery (chopped)
- 1 can Kidney beans (drained)
- 2 cloves garlic cloves (finely chopped)
- 1 thyme
- water (to cover the ingredients)
- ½ tsp salt
- 4 Sea bass fillet
- salt
- peppers
- 1 Tbsp Oil
Preparation steps
1.
Heat the oven to 190°C (170° fan) 375°F gas 5.
2.
Put all the ingredients except the fish and oil into a flameproof casserole dish and bring to a boil.
3.
Cover and cook in the oven for 1-1 1/4 hours, until the vegetables are tender.
4.
Lightly score the skin of the fish and season with salt and freshly ground black pepper. Heat the oil in a frying pan and quickly fry the fish for about 1-2 minutes on each side, until cooked through.
5.
For the garnish: heat the olive oil in a frying pan and fry the bread until crisp and golden. Cut into cubes.
6.
Place the fish on top of the casserole and garnish with the fried bread and rocket.
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