Broad Bean Stew with Sea Bass
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Ingredients
for
4
- Ingredients
- 35 ozs Broad bean
- 11 ozs Tomatoes (diced)
- 2 sticks Celery (chopped)
- 1 can Kidney beans (drained)
- 2 cloves garlic cloves (finely chopped)
- 1 thyme
- water (to cover the ingredients)
- ½ tsp salt
- 4 Sea bass fillet
- salt
- peppers
- 1 Tbsp Oil
Preparation steps
1.
Heat the oven to 190°C (170° fan) 375°F gas 5.
2.
Put all the ingredients except the fish and oil into a flameproof casserole dish and bring to a boil.
3.
Cover and cook in the oven for 1-1 1/4 hours, until the vegetables are tender.
4.
Lightly score the skin of the fish and season with salt and freshly ground black pepper. Heat the oil in a frying pan and quickly fry the fish for about 1-2 minutes on each side, until cooked through.
5.
For the garnish: heat the olive oil in a frying pan and fry the bread until crisp and golden. Cut into cubes.
6.
Place the fish on top of the casserole and garnish with the fried bread and rocket.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
