Brie, Pear and Walnut Bruschetta
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
466
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 466 cal. | (22 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 12.3 μg | (21 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 401 mg | (10 %) | ||
| Calcium | 182 mg | (18 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 47 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 60 grams peeled Walnut
- 2 Pear (such as williams christ)
- 2 Tbsps lemon juice
- 200 grams Brie
- 1 Whole-grain baguette
- peppers (freshly ground)
- thyme (for garnish)
Preparation steps
1.
Preheat the oven to 250°C (approximately 485°F).
2.
Toast the walnuts in a hot pan, remove from the heat, cool, and coarsely chop. Peel, quarter, remove the seeds, and cut the pears into small cubes. Mix immediately with the lemon juice. Remove the rind from the brie, cut into small cubes, and mix with the pear and walnuts. Thinly slice the baguette, and top with the pear mixture. Bake in the oven until lightly browned. Remove, season with pepper, and garnish with the thyme.
