Thyme and Bacon Scallops

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Thyme and Bacon Scallops
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
790
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie790 kcal(38 %)
Protein61.46 g(63 %)
Fat53.45 g(46 %)
Carbohydrates16.07 g(11 %)
Sugar added0 g(0 %)
Roughage1.34 g(4 %)
Vitamin A87.36 mg(10,920 %)
Vitamin D0.45 μg(2 %)
Vitamin E0.57 mg(5 %)
Vitamin B₁0.34 mg(34 %)
Vitamin B₂0.19 mg(17 %)
Niacin16.74 mg(140 %)
Vitamin B₆0.59 mg(42 %)
Folate49.79 μg(17 %)
Pantothenic acid1.5 mg(25 %)
Biotin2.27 μg(5 %)
Vitamin B₁₂5.45 μg(182 %)
Vitamin C15.37 mg(16 %)
Potassium995.98 mg(25 %)
Calcium68.08 mg(7 %)
Magnesium112.95 mg(38 %)
Iron3.46 mg(23 %)
Zinc5.03 mg(63 %)
Saturated fatty acids17.87 g
Cholesterol175.46 mg
Author of this recipe:

Ingredients

for
4
Ingredients
16
whole Scallops (opened, grey edge and coral removed, flesh retained)
16 rashers
16 sprigs
thyme (or cocktail sticks)
1 tablespoon
1 tablespoon
Product recommendation
You can get the fishmonger to open the scallops for you. Alternatively you use frozen scallops which are available without the coral.

Preparation steps

1.
Season the scallop flesh with salt and ground black pepper.
2.
Wrap each one in a rasher of bacon and fasten with a sprig of thyme or a cocktail stick.
3.
Heat the oil and the butter in a large pan and fry the wrapped scallops for approx. 4 minutes on each side.
4.
Serve with a green salad and fresh white bread.