Brassica Casserole with Peppery Leaf

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Brassica Casserole with Peppery Leaf
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation

Ingredients

for
4
Ingredients
2 Tbsps butter
1 Cauliflower (divided into florets)
1 onion (chopped)
3 sticks Celery (chopped)
1 Sweet potato (diced)
2 Tbsps flour
2 tomatoes (skinned and cut into strips)
cup cream (48% fat)
2 cups vegetable stock
3 ½ ozs cooked ham (diced)
salt
peppers
1 handful Watercress
How healthy are the main ingredients?
CeleryhamWatercressCauliflowerCaulifloweronion

Preparation steps

1.
Heat the oven to 190°C (170° fan) 375°F gas 5.
2.
Heat the butter in a flameproof casserole dish. Cook the vegetables, excpet for the tomatoes, until softened.
3.
Add the flour and cook for 1 minute. Cover and cook in the oven for 15 minutes.
4.
Add the tomatoes, cream, stock and ham and season with salt and pepper. Cook for a further 20 minutes.
5.
Add the watercress, just before serving.