Braised Petit Pois

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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation

Ingredients

for
Ingredients
2 Tbsps sunflower oil
3 ⅓ cups English garden green pea (thawed)
1 onion (finely chopped)
2 cloves garlic cloves (minced)
½ tsp ground Cumin
½ tsp ground cilantro
2 Tbsps mint (chopped)
½ lemon (finely grated zest)
salt
peppers
mint (to garnish)
How healthy are the main ingredients?
garlic clovemintonionCuminlemonsalt
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Preparation steps

1.
Heat the sunflower oil in a large saucepan over a medium heat until hot. Sweat the onion and garlic for 8-10 minutes, stirring frequently, until the onion is soft and translucent.
2.
Add the ground spices and a little seasoning, stir well, and cook for a further minute.
3.
Add the peas and lemon zest, stir again, then cover with a lid and allow them to soften for 5-6 minutes. Remove form the heat and mash very lightly with a fork.
4.
Adjust the seasoning as necessary then stir through the chopped mint.
5.
Spoon into serving pots and garnish with a sprig of mint leaves. Serve hot or cold.
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