Braised Petit Pois

Heat the sunflower oil in a large saucepan over a medium heat until hot. Sweat the onion and garlic for 8-10 minutes, stirring frequently, until the onion is soft and translucent.

Add the ground spices and a little seasoning, stir well, and cook for a further minute.

Add the peas and lemon zest, stir again, then cover with a lid and allow them to soften for 5-6 minutes. Remove form the heat and mash very lightly with a fork.

Adjust the seasoning as necessary then stir through the chopped mint.