Braised Cherry Tomatoes
Braised Cherry Tomatoes - Fast Mediterranean dish, perfect as a light main meal or as a side dish.
Healthy, because
Even smarter
Nutritional values
Tomatoes help our body to protect us from the development of cancer because they contain secondary plant compounds such as lycopene, which prevent cell damage caused by free radicals. Tomatoes also keep us young, because regular consumption leads to a higher carotenoid content in the skin and this is associated with fewer wrinkles.
If you like you can add freshly grated Parmesan cheese to the stewed cherry tomatoes. Goes well with freshly baked ciabatta sticks with olives.
(Percentage of daily recommendation)
| Calorie | 151 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 24 μg | (40 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 723 mg | (18 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 3.4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 22 ozs Cherry tomatoes
- 2 Tbsps olive oil
- 4 garlic cloves
- 4 fresh bay leaves
- Sea salt
Preparation steps
Rinse the tomatoes on the vine and pat dry.
Heat the oil in a pan. pass the gralic, through a press, and add in with the bay leaves. Add the tomatoes and sauté for 3-4 minutes, stirring occasionally until the skin begins to burst.
Season with sea salt and serve immediately.
