Blueberry Milkshake

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Blueberry Milkshake
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
136
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie136 cal.(6 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates13 g(9 %)
Sugar added2 g(8 %)
Roughage3.7 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.5 mg(13 %)
Vitamin K10.6 μg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C19 mg(20 %)
Potassium284 mg(7 %)
Calcium188 mg(19 %)
Magnesium20 mg(7 %)
Iron0.7 mg(5 %)
Iodine14 μg(7 %)
Zinc0.7 mg(9 %)
Saturated fatty acids3.6 g
Uric acid21 mg
Cholesterol14 mg
Complete sugar13 g

Ingredients

for
2
Ingredients
150 grams Blueberries
100 grams Yogurt (0.1% fat)
200 milliliters milk
1 tsp honey
1 generous pinch ginger
cinnamon (1 pinch)
Cardamom (1 pinch)
How healthy are the main ingredients?
Blueberryhoneygingercinnamon

Preparation steps

1.

Blend blueberries, yogurt, milk, honey and spices until mixed thoroughly in a blender.

2.

Season to taste and serve cold in glasses.