Blueberry Banana Nut Loaf

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Blueberry Banana Nut Loaf
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
237
calories
Calories

Nutritional values

1 loaf contains
(Percentage of daily recommendation)
Calorie237 kcal(11 %)
Protein3.79 g(4 %)
Fat7.82 g(7 %)
Carbohydrates38.98 g(26 %)
Sugar added16.77 g(67 %)
Roughage1.66 g(6 %)
Vitamin A60.97 mg(7,621 %)
Vitamin D0.33 μg(2 %)
Vitamin E1.09 mg(9 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.08 mg(7 %)
Niacin0.87 mg(7 %)
Vitamin B₆0.13 mg(9 %)
Folate17.89 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.93 μg(2 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C4.37 mg(5 %)
Potassium139 mg(3 %)
Calcium11.8 mg(1 %)
Magnesium12.74 mg(4 %)
Iron0.46 mg(3 %)
Iodine13.95 μg(7 %)
Zinc0.19 mg(2 %)
Saturated fatty acids2.87 g
Cholesterol39.34 mg

Ingredients

for
1
Ingredients
3 very ripe Banana
1 cup granulated sugar
2 eggs
1 ½ cups flour (plus 2 tablespoons to dust the blueberries)
1 teaspoon ground cinnamon
1 teaspoon baking soda
½ teaspoon salt
1 ½ cups fresh Blueberries
½ cup shelled Walnut (chopped)
¼ cup unsalted butter (melted)
How healthy are the main ingredients?
BananasugareggcinnamonsaltBlueberry

Preparation steps

1.
Preheat oven to 325º F. Lightly grease a standard loaf pan.
2.
In a medium bowl, mash the bananas. Add sugar and eggs and beat lightly until blended. Add flour, cinnamon, baking soda, and salt, mixing to incorporate all ingredients.
3.
Dust the blueberries lightly with flour. Stir in the blueberries, walnuts and melted butter. Pour batter into prepared loaf pan, using a rubber spatula to scrape the sides of the bowl.
4.
Bake for one hour or until a wooden toothpick inserted into the center of the bread comes out clean. Cool in the pan for about 10 minutes. Turn out onto a wire rack to cool. Slice and serve.