Blueberry Bake
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
242
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 242 cal. | (12 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 7.9 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 231 mg | (6 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 158 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the dessert
- 200 grams Blueberries
- 4 eggs
- 30 grams powdered sugar
- 150 grams Quark
- 50 grams Pastry flour
- 50 grams ground almonds
- 250 milliliters milk
- 1 Tbsp cornstarch
- For preparation
- butter (for the baking dish)
Preparation steps
1.
Preheat the convection oven to 180°C (approximately 350°F). Butter a casserole dish.
2.
Rinse the blueberries and gently pat dry. Separate the eggs and beat the yolks until frothy with the powdered sugar. Stir the egg mixture together with the quark, flour, ground almonds, and milk to make a thick batter. Beat the egg whites until stiff and gently fold into the batter. Pour into the baking pan. Toss the blueberries in cornstarch and distribute over the cake batter.
3.
Bake until golden brown about 30 minutes in the preheated oven. Remove from oven and serve while still hot or lukewarm.
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