Best End of Lamb with Baby Turnips

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Best End of Lamb with Baby Turnips
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Health Score:
98 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
1196
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,196 cal.(57 %)
Protein168 g(171 %)
Fat31 g(27 %)
Carbohydrates57 g(38 %)
Sugar added0 g(0 %)
Roughage17.2 g(57 %)
Vitamin A1.7 mg(213 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K26 μg(43 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂3 mg(273 %)
Niacin80.4 mg(670 %)
Vitamin B₆1.9 mg(136 %)
Folate292 μg(97 %)
Pantothenic acid5.5 mg(92 %)
Biotin15.8 μg(35 %)
Vitamin B₁₂20.3 μg(677 %)
Vitamin C107 mg(113 %)
Potassium4,275 mg(107 %)
Calcium222 mg(22 %)
Magnesium276 mg(92 %)
Iron16.2 mg(108 %)
Iodine39 μg(20 %)
Zinc23.5 mg(294 %)
Saturated fatty acids10.5 g
Uric acid1,506 mg
Cholesterol484 mg
Complete sugar23 g

Ingredients

for
4
Ingredients
4 Tbsps duck legs (or goose fat)
4 carrots (peeled and cut into chunks)
8 baby Turnip (peeled)
3.333 cups baby new Potato (washed)
6 small Red onions (peeled and cut in half)
2 sprigs thyme
2 sprigs rosemary
3 cloves garlic cloves
2 six-bone Rack of lamb
salt
peppers
How healthy are the main ingredients?
garlic clovethymerosemarycarrotTurnipsalt

Preparation steps

1.
Preheat oven to 190°C | 375F | gas 5.
2.
Add 2 tbsp of the duck fat to a large roasting pan and heat in the oven for 5 minutes.
3.
Add all of the vegetables, herbs, and garlic to the pan. Season with salt and pepper.
4.
Heat the remaining fat in a sauté pan. Season the racks of lamb with salt and pepper.
5.
Sear the racks for about 4 minutes until golden brown on all sides. Place the racks of lamb on top of the vegetables in the oven and cook for 20 minutes or until cooked.
6.
Stir the vegetables two or three times while cooking.