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Berry and Oatmeal Muffins

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(1 vote)
Berry and Oatmeal Muffins
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
190
calories
Calories

Nutritional values

1 muffin contains
(Percentage of daily recommendation)
Calorie190 kcal(9 %)
Protein4.93 g(5 %)
Fat6.76 g(6 %)
Carbohydrates28.43 g(19 %)
Sugar added8.46 g(34 %)
Roughage2.02 g(7 %)
Vitamin A33.12 mg(4,140 %)
Vitamin D0.53 μg(3 %)
Vitamin E0.99 mg(8 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.13 mg(12 %)
Niacin1.38 mg(12 %)
Vitamin B₆0.05 mg(4 %)
Folate25.84 μg(9 %)
Pantothenic acid0.16 mg(3 %)
Biotin0.41 μg(1 %)
Vitamin B₁₂0.28 μg(9 %)
Vitamin C1.21 mg(1 %)
Potassium68.32 mg(2 %)
Calcium62.33 mg(6 %)
Magnesium14.53 mg(5 %)
Iron1.2 mg(8 %)
Iodine10 μg(5 %)
Zinc0.34 mg(4 %)
Saturated fatty acids1.01 g
Cholesterol30.85 mg

Ingredients

for
12
Ingredients
¾ cup Whole wheat flour
¾ cup all-purpose flour
1 ½ teaspoons Baking powder
½ teaspoon baking soda
1 cup rolled oats (plus extra for sprinkling)
0.333 cup caster sugar
2 eggs
2 tablespoons clear honey
¾ cup Buttermilk
¼ cup sunflower oil
1 teaspoon vanilla extract
1 cup Blueberries
How healthy are the main ingredients?
Whole wheat flouregghoneyBlueberry

Preparation steps

1.

Heat the oven to 200°C / 400°F. Line a 12 hole muffin tin with paper liners.

2.

Sift together both flours, baking powder and baking soda into a mixing bowl. Stir in the rolled oats and sugar.

3.
Whisk together the eggs and honey until smooth. Add the buttermilk, oil and vanilla and whisk until blended.
4.
Add to the flour mixture and mix until only just combined. The mixture will be lumpy. Fold in the blueberries.
5.

Spoon into the paper liners and sprinkle lightly with oats.

6.
Bake for 20-25 minutes, until risen and golden. Cool in the tins for 5 minutes, then place on a wire rack to cool completely.