Beet Salad with Peppers and Onions

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Beet Salad with Peppers and Onions
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
208
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie208 cal.(10 %)
Protein4 g(4 %)
Fat10 g(9 %)
Carbohydrates23 g(15 %)
Sugar added2 g(8 %)
Roughage6.7 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K17.9 μg(30 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.3 mg(21 %)
Folate185 μg(62 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C100 mg(105 %)
Potassium907 mg(23 %)
Calcium58 mg(6 %)
Magnesium49 mg(16 %)
Iron1.9 mg(13 %)
Iodine2 μg(1 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.3 g
Uric acid49 mg
Cholesterol0 mg
Complete sugar23 g

Ingredients

for
4
Ingredients
700 grams Beets
1 red onion
1 red Bell pepper
2 Tbsps Walnut oil
2 Tbsps olive oil
1 Orange (juiced)
2 Tbsps Fruit Vinegar
salt
freshly ground peppers
sugar
How healthy are the main ingredients?
Walnut oilolive oilonionOrangesaltsugar

Preparation steps

1.

Peel the beet using a vegetable peeler. Coarsely grate the beet on a box grater. Peel and finely dice the onion. Rinse and halve the pepper. Remove the seeds and membranes, and finely dice. Mix both oils with the orange juice and vinegar. Season to taste with salt, pepper, and sugar. Mix all the prepared ingredients with the dressing, and let marinate for 30 minutes. Transfer to a small bowl or glasses, and serve.

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