Beet and Onion Salad

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Beet and Onion Salad
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
84
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie84 cal.(4 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K7.2 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate111 μg(37 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C20 mg(21 %)
Potassium647 mg(16 %)
Calcium64 mg(6 %)
Magnesium35 mg(12 %)
Iron1.3 mg(9 %)
Iodine3 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.6 g
Uric acid32 mg
Cholesterol3 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
4 Pickled cucumbers
3 onions
500 grams cooked Beets
2 tsps freshly grated Horseradish
100 grams Natural yogurt
salt
peppers (freshly ground)))
50 milliliters Pickling liquid
How healthy are the main ingredients?
Horseradishonionsalt

Preparation steps

1.

Drain the pickled cucumbers and thinly slice. Peel and slice the onions. Peel and halve the beet, if necessary.

2.

Mix the pickled cucumber with the beet and onion in a bowl, stir in the horseradish and yogurt, and season to taste with the salt, pepper, and pickling liquid. Serve in bowls.