Beet Preserve

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Beet Preserve
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Health Score:
54 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
92
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie92 cal.(4 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates21 g(14 %)
Sugar added15 g(60 %)
Roughage1.9 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin K3.8 μg(6 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.3 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate62 μg(21 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8 mg(8 %)
Potassium306 mg(8 %)
Calcium13 mg(1 %)
Magnesium15 mg(5 %)
Iron0.7 mg(5 %)
Iodine0 μg(0 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0 g
Uric acid14 mg
Cholesterol0 mg
Complete sugar21 g

Ingredients

for
4
Ingredients
2 Beets (scrubbed and leaves removed)
3 Tbsps jam sugar
water
1 tsp ground Cumin
How healthy are the main ingredients?
Cumin

Preparation steps

1.
Cook the beetroot in a pan of boiling water until tender when a skewer is inserted – about 1 hour.
2.
Remove the skins – wearing kitchen gloves – then chop the beetroot not too finely as you want some texture to the jam.
3.
Place in a pan with the sugar, 100 ml water and cumin and cook slowly until the jam is set – about 30 minutes. Spoon a little onto a chilled plate. If it wrinkles when you push it with your finger, it’s set. If not, cook for 3 minutes, then repeat the test. Continue until the jam is set. You may need to add a little water to stop it sticking.
4.
Once set spoon into sterilised jars and keep in the refrigerator.

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