Beet Noodles
Healthy, because
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
(Percentage of daily recommendation)
| Calorie | 614 cal. | (29 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 8.7 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 584 mg | (15 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 19.5 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 264 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 250 grams Pastry flour
- 50 grams Semolina flour
- 2 eggs
- 1 egg yolk
- 50 milliliters Beet juice
- 2 roots Beets
- 4 scallions
- 100 grams butter
- 100 grams Crème fraiche
- salt
- peppers
Preparation steps
Rinse, peel and cut the beets into strips. Blanch in salt water and drain. Combine the flour, semolina, eggs, salt, and beet juice. Knead into a firm dough and let rise for 1 hour. Use a pasta machine to make tagliatelle.
Cook the pasta in salted water for 2 minutes. Heat the butter, swirl the beetroot strips in the butter and add the drained noodles. Rinse the scallions and cut into thin rings. Remove the pasta and beets from the pan and toss in a bowl. Toss with the scallions. Place a dollop of creme fraiche in the center of each serving if desired.
