Beefsteak Tomatoes with Vegetable Filling

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Beefsteak Tomatoes with Vegetable Filling
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 58 min.
Ready in
Calories:
523
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie523 cal.(25 %)
Protein13 g(13 %)
Fat41 g(35 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage10.2 g(34 %)
Vitamin A0.7 mg(88 %)
Vitamin D1.3 μg(7 %)
Vitamin E9.5 mg(79 %)
Vitamin K55.2 μg(92 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.7 mg(64 %)
Vitamin B₆0.7 mg(50 %)
Folate226 μg(75 %)
Pantothenic acid2.4 mg(40 %)
Biotin27.9 μg(62 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C123 mg(129 %)
Potassium1,597 mg(40 %)
Calcium237 mg(24 %)
Magnesium100 mg(33 %)
Iron3.4 mg(23 %)
Iodine21 μg(11 %)
Zinc1.8 mg(23 %)
Saturated fatty acids13.3 g
Uric acid103 mg
Cholesterol11 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
8 Beefsteak tomato
salt
freshly ground peppers
1 red paprika
2 Tbsps Caper
4 Tbsps pitted black Olives
8 Anchovy fillet
150 grams Cherry tomatoes
75 grams stale Whole Grain Rye Rolls
Fat (for greasing the baking dish)
10 Tbsps olive oil
50 grams Parmesan
How healthy are the main ingredients?
olive oilOliveParmesansalt

Preparation steps

1.

Preheat the oven to 230°C (approximately 450°F) top and bottom heat. Rinse the tomatoes, cut off the top and scoop out the flesh. Season with salt and pepper. Rinse the peppers, cut in half, remove the seeds and place cut side down on a parchment paper-lined baking sheet. Bake in the preheated oven for 5-8 minutes until the skin starts to turn black and blister. Remove from the oven, cover with a damp kitchen towel, let it stand and then peel.

2.

Cut the flesh into small cubes. Drain the capers, olives and anchovies well and cut the olives and anchovies. Rinse the cherry tomatoes. Remove the crust from the bread and finely dice. Peel the garlic, mince and mix with the remaining ingredients.

3.

Place the hollowed tomatoes in a greased ovenproof dish, fill with the mixture, drizzle with a little olive oil, sprinkle with Parmesan cheese, top with the lid and bake for about 20 minutes. Remove from the oven, sprinkle with a little olive oil and serve.