Beef with Vegetables

0
Average: 0 (0 votes)
(0 votes)
Beef with Vegetables
share Share
print
bookmark_border Copy URL
Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
2 h. 40 min.
Preparation
Calories:
3317
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie3,317 kcal(158 %)
Protein101.77 g(104 %)
Fat275.03 g(237 %)
Carbohydrates112.33 g(75 %)
Sugar added8.62 g(34 %)
Roughage34.18 g(114 %)
Vitamin A968.21 mg(121,026 %)
Vitamin D0.11 μg(1 %)
Vitamin E23.09 mg(192 %)
Vitamin B₁1.69 mg(169 %)
Vitamin B₂1.09 mg(99 %)
Niacin18.46 mg(154 %)
Vitamin B₆0.89 mg(64 %)
Folate187.47 μg(62 %)
Pantothenic acid0.81 mg(14 %)
Biotin9.11 μg(20 %)
Vitamin B₁₂3.33 μg(111 %)
Vitamin C42.17 mg(44 %)
Potassium2,184.74 mg(55 %)
Calcium112.77 mg(11 %)
Magnesium394.11 mg(131 %)
Iron16.21 mg(108 %)
Iodine0.6 μg(0 %)
Zinc14.31 mg(179 %)
Saturated fatty acids43.03 g
Cholesterol100.13 mg

Ingredients

for
4
Ingredients
450 grams Beef fillet (fat free)
4 tablespoons soy sauce
2 tablespoons Cornmeal
2 tablespoons honey
2 tablespoons Chile oil
1 tablespoon freshly grated ginger
2 tablespoons finely chopped garlic
½ teaspoon Red pepper flakes
8 scallions (4 of them cut into 1 cm pieces, 4 of them cut into 2.5 cm pieces)
450 milliliters chicken stock
2 tablespoons dry sherry
1 tablespoon Rice vinegar
350 grams green Vegetables (green asparagus, snow peas, broccoli, chard leaves)
600 milliliters Peanut oil
100 grams Baby spinach (rinsed)
6 dried tomatoes (cut into strips)
4 Cherry tomatoes (halved)
2 tablespoons fresh Basil
120 tablespoons chopped roasted Shelled pistachio (black olives)
How healthy are the main ingredients?
soy saucehoneygarlicgingerBasiltomato

Preparation steps

1.

Cut the beef into thin strips. Mix half of the soy sauce with half of the flour, half of the sugar and chile oil. Add the beef strips and stir well so that all meat is covered by the marinade. Cover and put in the refrigerator for about 2 hours, preferably overnight. When possible, stir again.

2.

Mix the ginger, garlic, chile flakes and scallions and set aside.

3.

Rinse, trim and blanch the vegetables in boiling salted water - asparagus for 3 minutes, snow peas for 1 minute and broccoli 2 for minutes. Cut the chard leaves into 2.5 cm (approximately 1 inch) wide strips and blanch for about 2 minutes. Rinse in ice water and set aside.

4.

Drain the meat slightly. Heat the entire amount of oil in a wok or deep frying pan to about 180°C (approximately 350°F). Cook the meat in portions for about 30-45 seconds. Lift out with a slotted spoon and drain on kitchen towels.

5.

Reduce the oil to 2 tablespoons and pour in the wok (you can reuse). Add the ginger-garlic mixture into the hot oil and cook for 45 seconds over high heat and sauté while stirring.

6.

Add the spinach. Then add the scallions and cook while stirring. Add the dried tomatoes and cherry tomatoes. Then pour in the chicken stock, bring to a boil briefly, then reduce the heat and let simmer. Add the cornmeal with 2 tablespoons of chicken stock and add to the simmering sauce. Cook for approximately 30 seconds. Leave until the sauce thickens nicely.

7.

Then add the meat, the vegetables, and herbs into the sauce. Heat everything again and serve with rice or noodles.