Beef Raclette
Beef Raclette - Easy, high protein meal
Nutritional values
(Percentage of daily recommendation)
| Calorie | 662 cal. | (32 %) | ||
| Protein | 57.78 g | (59 %) | ||
| Fat | 46.31 g | (40 %) | ||
| Carbohydrates | 0.86 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.08 g | (0 %) |
| Vitamin A | 155.49 mg | (19,436 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 3.17 mg | (26 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.58 mg | (53 %) | ||
| Niacin | 19.71 mg | (164 %) | ||
| Vitamin B₆ | 0.88 mg | (63 %) | ||
| Folate | 16.91 μg | (6 %) | ||
| Pantothenic acid | 0.93 mg | (16 %) | ||
| Biotin | 1.95 μg | (4 %) | ||
| Vitamin B₁₂ | 5.97 μg | (199 %) | ||
| Vitamin C | 5.82 mg | (6 %) | ||
| Potassium | 559.8 mg | (14 %) | ||
| Calcium | 467.89 mg | (47 %) | ||
| Magnesium | 48.52 mg | (16 %) | ||
| Iron | 4.59 mg | (31 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 12.47 mg | (156 %) | ||
| Saturated fatty acids | 16.68 g | |||
| Cholesterol | 180 mg |
Ingredients
- Ingredients
- 22 ozs Beef fillet
- salt
- freshly ground peppers
- 1 Tbsp grainy Dijon mustard
- 5 Tbsps vegetable oil
- 3 Tbsps lemon juice
- 1 tsp grated Lemon peel
- 1 Tbsp finely chopped parsley
- 8 ozs Raclette Cheese (or Gruyere) in slices
- vegetable oil (for oiling Raclette pan)
Preparation steps
If desired, prepare 20 ounces of cooked vegetables (such as small potatoes, sliced carrots, scallions, snow peas, etc.) to serve with the raclette.
Rinse beef, pat dry, trim fat and cut against the grain into about 1/2 cm / 1/5-inch thick slices.
Heat 2 tablespoon oil in a pan and saute slices of beef on each side for about 1 minute over high heat.
Remove beef from pan and place side-by-side on a serving dish.
Mix remaining oil in a bowl with lemon juice, lemon zest, mustard and parsley and coat beef with it.
Trim cheese, cut in half crosswise if needed and place on a plate.
Place any prepared vegetables on a plate.
Brush raclette pan with a little oil, add some meat and vegetables, cover with cheese slices and set in raclette for about 10 minutes or until cheese is slightly melted and warm. Serve immediately.
