Beef Patty Buns with Onion

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Beef Patty Buns with Onion
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Health Score:
Health Score
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
456
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie456 kcal(22 %)
Protein51.35 g(52 %)
Fat12.24 g(11 %)
Carbohydrates38.68 g(26 %)
Sugar added0 g(0 %)
Roughage5.85 g(20 %)
Vitamin A204 mg(25,500 %)
Vitamin D0 μg(0 %)
Vitamin E0.95 mg(8 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.23 mg(21 %)
Niacin13.79 mg(115 %)
Vitamin B₆0.29 mg(21 %)
Folate121.01 μg(40 %)
Pantothenic acid0.81 mg(14 %)
Biotin5.61 μg(12 %)
Vitamin B₁₂4.89 μg(163 %)
Vitamin C18.11 mg(19 %)
Potassium693.33 mg(17 %)
Calcium111.23 mg(11 %)
Magnesium47.18 mg(16 %)
Iron6.25 mg(42 %)
Iodine9.94 μg(5 %)
Zinc9.82 mg(123 %)
Saturated fatty acids4.47 g
Cholesterol120 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
Eggplant (sliced into 1cm thick discs)
4 cups
1 teaspoon
dried oregano
1 teaspoon
dried thyme
2
Vine tomatoes (sliced)
2
Red onions (sliced into 1cm thick discs)
1
small round lettuce (leaves separated)
4
seeded Burger buns (halved)
How healthy are the main ingredients?
Eggplantoreganotomato

Preparation steps

1.
Heat the grill to hot. Salt the aubergine discs to draw out excess water.
2.
In a large mixing bowl, break down the mince using your hands. Add the dried oregano and dried thyme and mix well. Season and form 4 equal sized balls. Flatten with your palm to make patties.
3.
Dry the aubergine discs and brush with the olive oil.
4.
Grill the patties and aubergine for 12-14 minutes, turning occasionally, until the patties are dark brown and cooked and until the aubergine discs are golden brown.
5.
Arrange the burgers by placing some lettuce leaves on the bottom half of the burger bun.
6.
Then top with tomato, red onion slices and slices of grilled aubergine. Top this with the beef patties.
7.
Top with more tomato, red onion slices, aubergine slices and some lettuce leaves. Serve immediately.